S&C workshops are delivered throughout the year at the University of Wolverhampton and range from 2 hour public lectures to a full day practical workshop. The workshops are delivered by accredited S&C coaches and as an example from the practical workshop, cover:

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• The role of S&C in enhancing performance

• Fundamental Movement Skills to develop a robust and injury free athlete.

• Introduction to resistance training techniques 

• Drills to improve running technique 

• Programming - incorporating S&C into your training.

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For more information on workshops for you club, get in touch.

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