WHY USE ONLINE COACHING?

Custom Plans

S&C plans are customised to your goals and future competitions.

Time Efficient

Freedom to fit the S&C plan around your training schedule.

Save Money

For the price of one session with a personal trainer you get four weekly planned sessions.

Regular Support

Regular contact via in app messaging, email or phone and ongoing support during your plan.

WHAT DO YOU GET?

BESPOKE S&C PLAN

Tailored to you. Allowing you to progress throughout the plan and achieve your goals and ultimately improve your athletic performance.

INSTRUCTIONAL VIDEOS

Each exercise comes with an instructional video from a large library of exercise videos.

USE OF TRUECOACH APP

Plans are sent to you every 4 weeks via the TRUE COACH app which allows you to view your workouts and log your progress. Available in IOS and Android.

INITIAL CONSULTATION

Consultation over FaceTime/Phone to discuss goals and experience to determine your S&C plan. This is also a good chance for you to ask questions and determine whether online coaching is right for you.

ENDLESS SUPPORT

Direct message RLPerformance using TRUECOACH mobile app for quick support. Regular check-ins via FaceTime/Phone/Email.