This lecture covers an overview of the benefits of incorporating S&C into your running training, dispelling some of the myths associated with strength training for endurance athletes and the benefits of strength, plyometric and running technique can have on running performance.
This is my first YouTube video with me talking about S&C so if you found it useful or have any feedback on the video let me know.
Also if you want me to cover any of the topics in more detail in future videos let me know in the comments!
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