Mon, 12 Jul | Zoom

Introduction to strength & conditioning and the importance of core stability for runners

Introduction to strength & conditioning and the importance of core stability for runners

Time & Location

12 Jul, 19:00 – 20:00 BST
Zoom

About the Event

This session will give an introduction to strength and conditioning and it's importance for runners, what to include in your training and discuss the importance of core strengthening on your running performance.

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  • Introduction to S&C
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