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Strength and conditioning is about prescribing specific exercise programmes that will improve athletic performance, aid in injury prevention and improve mechanics.


RL Performance provides strength and conditioning locally in the West Midlands and online nationally to athletes in order to improve their performance. 


Rhys is a Strength and Conditioning coach of elite runners and works with a wide range of athletes and teams at the University of Wolverhampton. He is also a Lecturer in Strength and Conditioning at the university. 

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