BUILDING

STRONG

RUNNERS

ONLINE COACHING

STRENGTH AND CONDITIONING SUPPORT

No upcoming events at the moment

Hayley Carruthers

Running at elite level, I needed a S&C programme that I could trust, and I definitely found it.

Hayley Munn.jpg

Hayley Munn

My speed over shorter distances has improved and I can’t believe how much more I enjoy doing strength work.

Ian Mitchell (GB Swans)

Rhys worked with the Great Britain Swans Australian Rules football team in the lead up to the 2019 European Championships. The squad found him to be efficient, knowledgable, professional and friendly to boot. We would not hesitate to work with Rhys again in the future.