BUILDING

STRONG

RUNNERS

ONLINE COACHING

STRENGTH AND CONDITIONING SUPPORT

Upcoming Events

  • Measuring and managing load for performance and injury prevention
    28 Jun, 19:00 – 20:00 BST
    Zoom
  • Running technique, drills and foot biomechanics
    26 Jul, 19:00 – 20:00
    Zoom
    In this session we will be discussing common running technique errors, how we can incorporate drills to improve technique to make us more efficient runners as well as discussing the importance of the foot in relation to running and it's biomechanics.

Hayley Carruthers

Running at elite level, I needed a S&C programme that I could trust, and I definitely found it.

Hayley Munn.jpg

Hayley Munn

My speed over shorter distances has improved and I can’t believe how much more I enjoy doing strength work.

Ian Mitchell (GB Swans)

Rhys worked with the Great Britain Swans Australian Rules football team in the lead up to the 2019 European Championships. The squad found him to be efficient, knowledgable, professional and friendly to boot. We would not hesitate to work with Rhys again in the future.