BUILDING

STRONG

RUNNERS

ONLINE COACHING

STRENGTH AND CONDITIONING SUPPORT

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Upcoming Events

Measuring and managing load for performance and injury prevention
Mon, 28 Jun
Zoom
28 Jun, 19:00 – 20:00 BST
Zoom
BOOK

Introduction to strength & conditioning and the importance of core stability for runners
Mon, 12 Jul
Zoom
12 Jul, 19:00 – 20:00 BST
Zoom
BOOK

Running technique, drills and foot biomechanics
Mon, 26 Jul
Zoom
26 Jul, 19:00 – 20:00
Zoom
In this session we will be discussing common running technique errors, how we can incorporate drills to improve technique to make us more efficient runners as well as discussing the importance of the foot in relation to running and it's biomechanics.
BOOK

Hayley Carruthers

Running at elite level, I needed a S&C programme that I could trust, and I definitely found it.

Hayley Munn

My speed over shorter distances has improved and I can’t believe how much more I enjoy doing strength work.

Ian Mitchell (GB Swans)

Rhys worked with the Great Britain Swans Australian Rules football team in the lead up to the 2019 European Championships. The squad found him to be efficient, knowledgable, professional and friendly to boot. We would not hesitate to work with Rhys again in the future.