RL Performance provides evidence based strength and conditioning plans for athletes from individual and team sports to improve performance and reduce injury risk. 

1-1 Coaching

One to one coaching in state of the art British Judo facilities.

Online Coaching

Online S&C coaching bespoke to your needs and sport. Regular support and contact with your coach.

S&C Workshops

Practical and theoretical workshops discussing the importance of S&C for athletes and how to apply it. 

Performance Testing

Performance testing specific to your sport with reports for athletes and coaches to aid your training design.

Hayley Carruthers

Running at elite level, I needed a S&C programme that I could trust, and I definitely found it.

Hayley Munn

My speed over shorter distances has improved and I can’t believe how much more I enjoy doing strength work.

Ian Mitchell (GB Swans)

Rhys worked with the Great Britain Swans Australian Rules football team in the lead up to the 2019 European Championships. The squad found him to be efficient, knowledgable, professional and friendly to boot. We would not hesitate to work with Rhys again in the future. 

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