WELCOME!
My name is Rhys, and I’m a Strength and Conditioning Coach with over 10 years of experience helping athletes and clients at all levels achieve their goals. As a coach, physiotherapist, and former lecturer in Strength and Conditioning, I bring a comprehensive approach to training that combines expertise in performance, injury prevention, and long-term athletic development.
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Throughout my career, I’ve worked with individuals and teams across Academy Football, Elite Running, Netball, Basketball, Rugby, and Australian Football, each requiring tailored, sport-specific conditioning strategies. Currently, I work with youth footballers and runners in both one-to-one and online settings, designing customised programs that address the unique physical and mental demands of their sports.
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As a physiotherapist in the West Midlands, I have experience in rehabilitation and prehabilitation for both athletes and the general population. This allows me to develop programs that not only improve strength and performance but also prioritise injury prevention and recovery, ensuring clients can continue to progress safely and sustainably.
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On a personal note, I’m a dad to two young boys, which gives me a firsthand understanding of the challenges of balancing family life with personal fitness goals. This perspective shapes my approach to coaching, where I work closely with each client to develop realistic, adaptable training plans that fit seamlessly into their lifestyle. I believe that with the right guidance, anyone can make consistent, meaningful progress, even amidst life’s busy demands.
SERVICES
ONLINE COACHING
Enhance your performance and reach your goals with personalised, expert coaching designed to fit your unique lifestyle and athletic needs:
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Bespoke Training Plans tailored to your sport, skill level, and physical demands, ensuring every exercise targets your specific performance goals.
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Flexible Program Adjustments to accommodate your work-life balance, personal commitments, and unexpected challenges.
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Regular Check-Ins & Feedback to track your progress and adjust your training plan as you grow, with accountability and motivation to keep you on track.
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Comprehensive Support including injury prevention strategies, recovery advice, and guidance on optimizing your physical conditioning.
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Data-Driven Progress Monitoring to evaluate performance metrics and ensure continuous improvement.
PRIVATE COACHING
Achieve peak performance with personalized, hands-on coaching tailored to your individual goals and fitness level, offered in Kingswinford, West Midlands:
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1-1 & 2-1 Sessions to provide focused, personalised attention, whether training solo or with a partner.
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Sport-Specific Programs designed to enhance performance in your chosen discipline and target key physical demands.
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Holistic Approach addressing strength, mobility, conditioning, and injury prevention for optimal results.
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Flexible Scheduling to fit your lifestyle, with in-person sessions that support consistency and long-term progress.
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Professional Environment with expert guidance, support, and accountability every step of the way.​.
£65 per month
£35 per session
BOOK HERE
THE GYM
Welcome to my personal training studio—a state-of-the-art gym located in the comfort of my home garage.
Designed and fitted with quality equipment, this private space offers everything you need to achieve your fitness goals.
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Here, you'll enjoy:
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Privacy and Comfort: No crowded gyms, no distractions—just focused, one-on-one training in a welcoming environment.
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Convenience and Flexibility: A location that feels like home, because it is. Enjoy flexible scheduling and an approachable setting that makes working out feel effortless.
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Professional Standards: Although it’s part of my home, the gym is fully equipped to rival commercial spaces, with free weights, and functional training tools.
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Step into a personal training experience that’s as professional as it is personal—crafted with care and designed for results.
REVIEWS
DOWNLOADS
